posture posture
make your neck long
focus on the collar bones
focus on your tits.
sit crosslegged and let it all
fall out of the downstairs
let it all drain out when you
sit there indian style.
hold your cauldron
but don't stir your cauldron.
you're being regal
your elbows are out here
and your hands are together
they 'inter'lock'
now focus on your knees dropping
and let it all flow out
from downstairs